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SUMMARY:Yoga Foundations: Begin Your Yoga Journey
DESCRIPTION:Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence\, learn foundational postures\, and develop strength\, flexibility\, and ease in your practice. \nLed by Tamara\, you’ll receive a brief overview of what yoga is and how it can support your overall well-being. Together\, we’ll explore essential poses\, breathwork\, and alignment techniques in a supportive\, nurturing environment. There will also be time for questions\, personalized feedback\, and guidance on how to find the perfect classes to continue your yoga journey. Whether you’re stepping onto your mat for the first time\, returning after a break\, or have questions about your practice\, this class will leave you feeling empowered\, grounded\, and ready to move forward with confidence. \nUpcoming Dates: Saturday\, March 29 | April 12 | May 3 | May 24 \nTime: 11:30 AM – 12:45 PM \nLocation: In-Studio & Online \nPre-registration is required. Space is Limited. \n$35 per person \nClick below to sign-up:\nberkshireyogadancefitness.com/events \nJoin us and discover how yoga can bring balance\, strength\, and peace into your life.
URL:https://downtownpittsfield.com/event/yoga-foundations-begin-your-yoga-journey/2025-03-29/
LOCATION:Berkshire Yoga Dance & Fitness\, 55 North Street\, Pittsfield\, MA\, 01201
CATEGORIES:Fitness
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SUMMARY:Spring Ayurveda: Embrace Renewal and Balance Your Body and Mind
DESCRIPTION:In Ayurveda\, each season mirrors the rhythms of nature\, shaping how we feel in body and mind. As we transition from winter’s stillness into the vibrant energy of spring\, we’re invited to refresh\, renew\, and awaken. This shift can bring a sense of lightness and possibility—or leave us feeling sluggish and stuck. Spring is a season of growth and transformation\, linked to the Kapha dosha. When in balance\, it fosters stability and nourishment\, but when excess builds\, it can lead to heaviness\, lethargy\, or mental fog. With mindful movement and self-care\, we can realign with the season’s uplifting flow. \nJoin Susan Wrba for a Spring Ayurveda Workshop and Practice on Saturday\, March 29th (in-studio or online) to learn how to harness the energy of the season and keep your body and mind in harmony. \nIn this workshop\, you’ll: \n– Discover the qualities of Kapha dosha and how they influence your physical and emotional well-being during the spring season. \n– Practice invigorating yoga poses\, pranayama (breathwork)\, and meditation techniques to detoxify\, increase energy\, and promote mental clarity. \n– Learn Ayurvedic self-care practices\, diet tips\, and lifestyle routines to support balance and vitality as we transition into spring. \nThis workshop is suitable for all levels — whether you’re new to Ayurveda or a seasoned practitioner\, you’ll leave feeling rejuvenated\, grounded\, and ready to embrace the season of renewal. \nWhat to bring: comfortable clothing\, a yoga mat\, and an open heart. \nOptional: A journal for reflection and note-taking. \nPre-registration is required – space is limited! \n$40 per person | $30 for members \nClick below to sign-up:\nberkshireyogadancefitness.com/events \nSign up today and invite the energy of spring into your life with balance and vitality!
URL:https://downtownpittsfield.com/event/spring-ayurveda-embrace-renewal-and-balance-your-body-and-mind/
LOCATION:Berkshire Yoga Dance & Fitness\, 55 North Street\, Pittsfield\, MA\, 01201
CATEGORIES:Fitness
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