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SUMMARY:Yoga Foundations: Begin Your Yoga Journey
DESCRIPTION:Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence\, learn foundational postures\, and develop strength\, flexibility\, and ease in your practice. \nLed by Tamara\, you’ll receive a brief overview of what yoga is and how it can support your overall well-being. Together\, we’ll explore essential poses\, breathwork\, and alignment techniques in a supportive\, nurturing environment. There will also be time for questions\, personalized feedback\, and guidance on how to find the perfect classes to continue your yoga journey. Whether you’re stepping onto your mat for the first time\, returning after a break\, or have questions about your practice\, this class will leave you feeling empowered\, grounded\, and ready to move forward with confidence. \nUpcoming Dates: Saturday\, March 29 | April 12 | May 3 | May 24 \nTime: 11:30 AM – 12:45 PM \nLocation: In-Studio & Online \nPre-registration is required. Space is Limited. \n$35 per person \nClick below to sign-up:\nberkshireyogadancefitness.com/events \nJoin us and discover how yoga can bring balance\, strength\, and peace into your life.
URL:https://downtownpittsfield.com/event/yoga-foundations-begin-your-yoga-journey/2025-05-24/
LOCATION:Berkshire Yoga Dance & Fitness\, 55 North Street\, Pittsfield\, MA\, 01201
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20250503T113000
DTEND;TZID=America/New_York:20250503T123000
DTSTAMP:20260506T180853
CREATED:20250321T022104Z
LAST-MODIFIED:20250321T022104Z
UID:10001304-1746271800-1746275400@downtownpittsfield.com
SUMMARY:Yoga Foundations: Begin Your Yoga Journey
DESCRIPTION:Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence\, learn foundational postures\, and develop strength\, flexibility\, and ease in your practice. \nLed by Tamara\, you’ll receive a brief overview of what yoga is and how it can support your overall well-being. Together\, we’ll explore essential poses\, breathwork\, and alignment techniques in a supportive\, nurturing environment. There will also be time for questions\, personalized feedback\, and guidance on how to find the perfect classes to continue your yoga journey. Whether you’re stepping onto your mat for the first time\, returning after a break\, or have questions about your practice\, this class will leave you feeling empowered\, grounded\, and ready to move forward with confidence. \nUpcoming Dates: Saturday\, March 29 | April 12 | May 3 | May 24 \nTime: 11:30 AM – 12:45 PM \nLocation: In-Studio & Online \nPre-registration is required. Space is Limited. \n$35 per person \nClick below to sign-up:\nberkshireyogadancefitness.com/events \nJoin us and discover how yoga can bring balance\, strength\, and peace into your life.
URL:https://downtownpittsfield.com/event/yoga-foundations-begin-your-yoga-journey/2025-05-03/
LOCATION:Berkshire Yoga Dance & Fitness\, 55 North Street\, Pittsfield\, MA\, 01201
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://downtownpittsfield.com/wp-content/uploads/2025/03/Yoga-Foundations-Berkshire-Yoga-Dance-Fitness.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250412T113000
DTEND;TZID=America/New_York:20250412T123000
DTSTAMP:20260506T180853
CREATED:20250321T022104Z
LAST-MODIFIED:20250321T022104Z
UID:10001303-1744457400-1744461000@downtownpittsfield.com
SUMMARY:Yoga Foundations: Begin Your Yoga Journey
DESCRIPTION:Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence\, learn foundational postures\, and develop strength\, flexibility\, and ease in your practice. \nLed by Tamara\, you’ll receive a brief overview of what yoga is and how it can support your overall well-being. Together\, we’ll explore essential poses\, breathwork\, and alignment techniques in a supportive\, nurturing environment. There will also be time for questions\, personalized feedback\, and guidance on how to find the perfect classes to continue your yoga journey. Whether you’re stepping onto your mat for the first time\, returning after a break\, or have questions about your practice\, this class will leave you feeling empowered\, grounded\, and ready to move forward with confidence. \nUpcoming Dates: Saturday\, March 29 | April 12 | May 3 | May 24 \nTime: 11:30 AM – 12:45 PM \nLocation: In-Studio & Online \nPre-registration is required. Space is Limited. \n$35 per person \nClick below to sign-up:\nberkshireyogadancefitness.com/events \nJoin us and discover how yoga can bring balance\, strength\, and peace into your life.
URL:https://downtownpittsfield.com/event/yoga-foundations-begin-your-yoga-journey/2025-04-12/
LOCATION:Berkshire Yoga Dance & Fitness\, 55 North Street\, Pittsfield\, MA\, 01201
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://downtownpittsfield.com/wp-content/uploads/2025/03/Yoga-Foundations-Berkshire-Yoga-Dance-Fitness.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250329T130000
DTEND;TZID=America/New_York:20250329T143000
DTSTAMP:20260506T180853
CREATED:20250321T021511Z
LAST-MODIFIED:20250321T021511Z
UID:10001301-1743253200-1743258600@downtownpittsfield.com
SUMMARY:Spring Ayurveda: Embrace Renewal and Balance Your Body and Mind
DESCRIPTION:In Ayurveda\, each season mirrors the rhythms of nature\, shaping how we feel in body and mind. As we transition from winter’s stillness into the vibrant energy of spring\, we’re invited to refresh\, renew\, and awaken. This shift can bring a sense of lightness and possibility—or leave us feeling sluggish and stuck. Spring is a season of growth and transformation\, linked to the Kapha dosha. When in balance\, it fosters stability and nourishment\, but when excess builds\, it can lead to heaviness\, lethargy\, or mental fog. With mindful movement and self-care\, we can realign with the season’s uplifting flow. \nJoin Susan Wrba for a Spring Ayurveda Workshop and Practice on Saturday\, March 29th (in-studio or online) to learn how to harness the energy of the season and keep your body and mind in harmony. \nIn this workshop\, you’ll: \n– Discover the qualities of Kapha dosha and how they influence your physical and emotional well-being during the spring season. \n– Practice invigorating yoga poses\, pranayama (breathwork)\, and meditation techniques to detoxify\, increase energy\, and promote mental clarity. \n– Learn Ayurvedic self-care practices\, diet tips\, and lifestyle routines to support balance and vitality as we transition into spring. \nThis workshop is suitable for all levels — whether you’re new to Ayurveda or a seasoned practitioner\, you’ll leave feeling rejuvenated\, grounded\, and ready to embrace the season of renewal. \nWhat to bring: comfortable clothing\, a yoga mat\, and an open heart. \nOptional: A journal for reflection and note-taking. \nPre-registration is required – space is limited! \n$40 per person | $30 for members \nClick below to sign-up:\nberkshireyogadancefitness.com/events \nSign up today and invite the energy of spring into your life with balance and vitality!
URL:https://downtownpittsfield.com/event/spring-ayurveda-embrace-renewal-and-balance-your-body-and-mind/
LOCATION:Berkshire Yoga Dance & Fitness\, 55 North Street\, Pittsfield\, MA\, 01201
CATEGORIES:Fitness
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DTSTART;TZID=America/New_York:20250329T113000
DTEND;TZID=America/New_York:20250329T123000
DTSTAMP:20260506T180853
CREATED:20250321T022104Z
LAST-MODIFIED:20250321T022104Z
UID:10001302-1743247800-1743251400@downtownpittsfield.com
SUMMARY:Yoga Foundations: Begin Your Yoga Journey
DESCRIPTION:Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence\, learn foundational postures\, and develop strength\, flexibility\, and ease in your practice. \nLed by Tamara\, you’ll receive a brief overview of what yoga is and how it can support your overall well-being. Together\, we’ll explore essential poses\, breathwork\, and alignment techniques in a supportive\, nurturing environment. There will also be time for questions\, personalized feedback\, and guidance on how to find the perfect classes to continue your yoga journey. Whether you’re stepping onto your mat for the first time\, returning after a break\, or have questions about your practice\, this class will leave you feeling empowered\, grounded\, and ready to move forward with confidence. \nUpcoming Dates: Saturday\, March 29 | April 12 | May 3 | May 24 \nTime: 11:30 AM – 12:45 PM \nLocation: In-Studio & Online \nPre-registration is required. Space is Limited. \n$35 per person \nClick below to sign-up:\nberkshireyogadancefitness.com/events \nJoin us and discover how yoga can bring balance\, strength\, and peace into your life.
URL:https://downtownpittsfield.com/event/yoga-foundations-begin-your-yoga-journey/2025-03-29/
LOCATION:Berkshire Yoga Dance & Fitness\, 55 North Street\, Pittsfield\, MA\, 01201
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://downtownpittsfield.com/wp-content/uploads/2025/03/Yoga-Foundations-Berkshire-Yoga-Dance-Fitness.png
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DTSTART;TZID=America/New_York:20250301T140000
DTEND;TZID=America/New_York:20250301T153000
DTSTAMP:20260506T180853
CREATED:20250224T012156Z
LAST-MODIFIED:20250224T012156Z
UID:10001267-1740837600-1740843000@downtownpittsfield.com
SUMMARY:Take Flight: Arm Balance Workshop
DESCRIPTION:Ready to lift off and explore the world of arm balances? Join Angie Rocca for an empowering workshop designed to help you build strength\, stability\, and confidence in your practice. \nWhether you’re new to arm balances or looking to refine your technique\, this workshop will provide the tools and techniques to help you find ease in these dynamic postures. You’ll learn proper alignment\, key engagement principles\, and drills to develop the upper body and core strength needed to take flight. \nArm balances cultivate mental clarity\, focus\, and resilience\, while also enhancing shoulder mobility\, spinal flexibility\, and overall body awareness. Most importantly\, they remind us that yoga is a playful and evolving journey—one that requires patience\, practice\, and a willingness to explore beyond our comfort zones. To make these dynamic postures more accessible\, Angie will break down several arm balances step by step\, guiding you through the proper warm-ups\, key engagement techniques\, and preparatory movements to help you take flight with greater ease. You’ll receive personalized guidance\, modifications\, and props to meet your unique needs. \nPre-registration is required and space is limited. \n$40 per person\n$30 for members \nClick below to sign-up:\nberkshireyogadancefitness.com/events \nReserve your spot and discover just how strong and capable you truly are!
URL:https://downtownpittsfield.com/event/take-flight-arm-balance-workshop/
LOCATION:Berkshire Yoga Dance & Fitness\, 55 North Street\, Pittsfield\, MA\, 01201
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://downtownpittsfield.com/wp-content/uploads/2025/02/Arm-balances.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221202T193000
DTEND;TZID=America/New_York:20221202T203000
DTSTAMP:20260506T180853
CREATED:20221124T210555Z
LAST-MODIFIED:20221124T210555Z
UID:10001051-1670009400-1670013000@downtownpittsfield.com
SUMMARY:Healing Sound Bath at Berkshire Yoga Dance and Fitness
DESCRIPTION:Berkshire Yoga Dance and Fitness\, 55 North Street\, Suite 201\, will host a special healing Sound Bath with Antoinette Simms on Friday\, December 2 from 7:30 to 8:30 pm. Listen and receive resonant sounds from crystal and Tibetan bowls\, a crystal harp\, chimes\, and your own sound to tune up the chakra system. Participants will be guided into a natural state of relaxation\, harmony\, and bliss where deep self-healing and transformation can occur. The Sound Bath is $22 and pre-registration is required as space is limited.
URL:https://downtownpittsfield.com/event/healing-sound-bath-at-berkshire-yoga-dance-and-fitness/
LOCATION:Berkshire Yoga Dance & Fitness\, 55 North Street\, Pittsfield\, MA\, 01201
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://downtownpittsfield.com/wp-content/uploads/2022/11/Healing-Sound-Bath-at-Berkshire-Yoga-Dance-and-Fitness.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20211127
DTEND;VALUE=DATE:20211128
DTSTAMP:20260506T180853
CREATED:20211116T000750Z
LAST-MODIFIED:20211121T044321Z
UID:10000626-1637971200-1638057599@downtownpittsfield.com
SUMMARY:Berkshire Yoga Dance & Fitness Grand Reopening Open House
DESCRIPTION:BYDF Grand Reopening Open House:\nFree Classes ~ Raffle ~ Holiday Specials & More! \nCome celebrate Small Business Saturday and the reopening of our studio with a special Open House on Saturday\, November 27 from 9 am to 5 pm. \nCheck out our beautiful studio – meet our warm\, welcoming instructors – and try out FREE sample classes all day long!– Try out a New Class!– Enter our raffle to win One Month of Unlimited Classes ($149 value) – and other great prizes!– Sign-up for Exclusive Membership Deals ~ offered that day ONLY.– Shop Small with special Holiday Gift Offers and 50% all BYDF Clothing.\nClass Schedule and Links to Sign Up: \n9:00 AM Rise & Shine Flow w/ Sara9:45 AM STRONG 30 + Yoga w/ Julie10:30 AM Zumba w/ Krystle11:15 AM Foundational Flow w/ Justine12:00 PM Yoga Sculpt w/ Kara12:45 PM STRONG w/ Luana1:30 PM Fun Again Adult Ballet w/ Ilana2:15 PM Salsa/ Batchata / Merengue w/ Luana3:00 PM Yoga for Kids w/ Maya3:45 PM Gentle Weekend Yoga w/ Maya\n4:30 PM Restorative & Yoga Nidra w/ Joy\nAll levels and abilities ~ new and familiar faces ~ friends and family welcome!Hope to see you all there to kick-off the holiday season and celebrate Small Business Saturday!Pre-registration will be required for all classes and space is limited so make sure to sign up early!
URL:https://downtownpittsfield.com/event/berkshire-yoga-dance-fitness-grand-reopening-open-house/
LOCATION:Berkshire Yoga Dance & Fitness\, 55 North Street\, Pittsfield\, MA\, 01201
CATEGORIES:Fitness,Free
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