Yoga Foundations: Begin Your Yoga Journey

Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence, learn foundational postures, and develop strength, flexibility, and ease in your practice.

Led by Tamara, you’ll receive a brief overview of what yoga is and how it can support your overall well-being. Together, we’ll explore essential poses, breathwork, and alignment techniques in a supportive, nurturing environment. There will also be time for questions, personalized feedback, and guidance on how to find the perfect classes to continue your yoga journey. Whether you’re stepping onto your mat for the first time, returning after a break, or have questions about your practice, this class will leave you feeling empowered, grounded, and ready to move forward with confidence.

Upcoming Dates: Saturday, March 29 | April 12 | May 3 | May 24

Time: 11:30 AM – 12:45 PM

Location: In-Studio & Online

Pre-registration is required. Space is Limited.

$35 per person

Click below to sign-up:
berkshireyogadancefitness.com/events

Join us and discover how yoga can bring balance, strength, and peace into your life.