Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence, learn foundational postures, and develop strength, flexibility,…
Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence, learn foundational postures, and develop strength, flexibility, and ease in your practice. Led by Tamara, you’ll receive a brief overview of what yoga is and how it can support your overall well-being.…
Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence, learn foundational postures, and develop strength, flexibility,…
In Ayurveda, each season mirrors the rhythms of nature, shaping how we feel in body and mind. As we transition from winter’s stillness into the vibrant energy of spring, we’re invited to refresh, renew, and awaken. This shift can bring a sense of lightness and possibility—or leave us feeling sluggish and stuck. Spring is a…
Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence, learn foundational postures, and develop strength, flexibility, and ease in your practice. Led by Tamara, you’ll receive a brief overview of what yoga is and how it can support your overall well-being.…
Ready to lift off and explore the world of arm balances? Join Angie Rocca for an empowering workshop designed to help you build strength, stability, and confidence in your practice. Whether you're new to arm balances or looking to refine your technique, this workshop will provide the tools and techniques to help you find ease…
Berkshire Yoga Dance and Fitness, 55 North Street, Suite 201, will host a special healing Sound Bath with Antoinette Simms on Friday, December 2 from 7:30 to 8:30 pm. Listen and receive resonant sounds from crystal and Tibetan bowls, a crystal harp, chimes, and your own sound to tune up the chakra system. Participants will…
BYDF Grand Reopening Open House: Free Classes ~ Raffle ~ Holiday Specials & More! Come celebrate Small Business Saturday and the reopening of our studio with a special Open House on Saturday, November 27 from 9 am to 5 pm. Check out our beautiful studio - meet our warm, welcoming instructors - and try out FREE sample classes…