Yoga Foundations: Begin Your Yoga Journey
Berkshire Yoga Dance & Fitness 55 North Street, Pittsfield, MAAre you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence, learn foundational postures, and develop strength, flexibility, and ease in your practice. Led by Tamara, you’ll receive a brief overview of what yoga is and how it can support your overall well-being.…