Ready to lift off and explore the world of arm balances? Join Angie Rocca for an empowering workshop designed to help you build strength, stability, and confidence in your practice. Whether you're new to arm balances or looking to refine your technique, this workshop will provide the tools and techniques to help you find ease…
Are you new to yoga or looking to reconnect with the basics? This welcoming monthly workshop is designed to help you build confidence, learn foundational postures, and develop strength, flexibility, and ease in your practice. Led by Tamara, you’ll receive a brief overview of what yoga is and how it can support your overall well-being.…
In Ayurveda, each season mirrors the rhythms of nature, shaping how we feel in body and mind. As we transition from winter’s stillness into the vibrant energy of spring, we’re invited to refresh, renew, and awaken. This shift can bring a sense of lightness and possibility—or leave us feeling sluggish and stuck. Spring is a…